In this episode of the Ever Better Life Podcast, Melissa and I talk about one of our all-time favorite activities: stretching!
The physical, mental, and emotional/experientially benefits of stretching have had a profoundly positive impact on both of our lives, and stretching our bodies is an integral part of our daily lives and an essential tool for improving What It Is Like To Be Us.
For those of you who are interested in the resources we mention in this episode, here are some relevant links:
Kit Laughlin’s YouTube Channel: https://m.youtube.com/user/
Kit Laughlin’s Vimeo: https://vimeo.com/kitlaughlin
Kit Laughlin’s Website: https://stretchtherapy.net
Gymnastic Bodies Stretch Series: https://www.gymnasticbodies.